Yoga and Meditation

Theory and Practice of Meditation Workshop

Tuesday December 1th from 6:30pm

to 8:15pm


Carola is the creator of Kaladanda Yoga, a fusion of the lineages of India and Tibet that integrates:
External practices: Ethics, Asana, Pranayama, Kirtan, Karma Yoga and Guru Yoga
Internal Practices: Study of ancient texts and Meditation.
These practices develop Compassion and Wisdom which, together, accelerate the process of total transformation of being; from a suffering body and mind to a balanced body and mind.
Kaladanda Yoga works on all aspects of our being:
body, breath, energy, mind and our relationships with others
and with the world. The result is greater harmony between the layers, and this is likely to result in the development or discovery of compassion and wisdom within you.
In the Meditation Courses given by Carola, the techniques for Shamatha, Vipashyana and the 4 Virtues of the Heart are studied as they are taught in the Tibetan Buddhist tradition.
During the 2004-2018 period, she trained teachers in the Kaladanda method. She currently gives yoga and meditation workshops and retreats.
May all beings everywhere be genuinely happy and free from suffering.
May our lives contribute in some way to the happiness and freedom of all.
Carola Terreni

Concerning Yoga, meditation and Oriental Philosophy:

  •  I practice yoga since I was 10 years old.

  •  I’ve been studying and practicing Tibetan Buddhism and Buddhist psychology for more than twenty years with masters of the Tibetan lineage.  Since 2015 I’ve been having the fortune of meditating with close guidance of Alan Wallace.

  •  I’ve completed the yoga teacher training courses of both Jivamukti and Yoga Studies Institute, and served as teacher of the staff of the latter, while the school was functioning.

  •  I am a certified teacher in the method of Cultivating Emotional Balance (CEB) created by the Dalai Lama, B. Alan Wallace, Paul and Eve Ekman.

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