Expressive Arts Therapy 

Expressive Arts Therapy uses movement, music, visual arts, and creative writing, to promote self expression, creativity, "awareness" and the highest states of consciousness.
I also use several meditation techniques to help the client dive deep into their being and find answers there.

 
This multi-modal approach integrates and awakens all aspects of our being- body, mind, emotions and spirit.
I am certified in The Creative Connection® method that was developed by Natalie Rogers (person-centered approach), which interweaves the expressive arts to reach the deep source of creativity that lives within us.

 
By moving consciously, we open ourselves to sensations and emotions that we can express in color or shapes. When we write the words later, they can arise when before we could not find the words to express ourselves.
 
While traditional forms of coaching, counseling, and psychological therapy tend to rely exclusively on verbal dialogue, the expressive arts use a wide range of self-expression methods that can help us achieve greater awareness and achievement.
 
The focus is on the process, the goal is not to create beautiful art, or choreography or books to publish. The objective is self-awareness which is transmitted through positive and constructive action in our life. The inner journey of the expressive arts can be a sacred and often mystical experience that leads you to rediscover your creativity and self-acceptance.
 

For scheduling a session contact me here

 
To do expressive arts therapy, you don't need
"know" no dance technique or fine art.
The sessions can be individual or group.
With children, adolescents, youth and adults.